Live Lift Flourish

postcards from the journey to wellbeing

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Nutrition
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Life

Deep thoughts, random thoughts, funny stories…

Meet Betsy

I'm a mom, business consultant and a kinda-sorta-not-really competitive crossfitter. Not an experienced blogger, writer, or photographer. Just here to try something new, have some fun and share my thoughts and experiences.

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September 2017
May 2017

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body composition Casein community competition confidence consistency Crossfit Open expectations fat loss goals Granite Games hard work macros mantra meal plan meal planning meal prep mental game motivation MyFitnessPal nutrition paleo preparation progress protein strategy trust the process visualization whey zone diet

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