Live Lift Flourish

postcards from the journey to wellbeing

About
Nutrition
Fitness

Nutrition

coming soon

Meet Betsy

I'm a mom, business consultant and a kinda-sorta-not-really competitive crossfitter. Not an experienced blogger, writer, or photographer. Just here to try something new, have some fun and share my thoughts and experiences.

Archives

September 2017
May 2017

Tags

body composition Casein community competition confidence consistency Crossfit Open expectations fat loss goals Granite Games hard work macros mantra meal plan meal planning meal prep mental game motivation MyFitnessPal nutrition paleo preparation progress protein strategy trust the process visualization whey zone diet

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in